Myron Smith 30:06 SkiErg
5,034
Meters
30:06.8
Time
2:59.4
Pace
251
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 103 |
August 14, 2022 18:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,034 | 2:59.4 | 61 | 508 | 20 | 103 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 17 | 87 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 95 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 102 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 104 |
| 25:06.8 | 889 | 2:52.5 | 68 | 534 | 24 | 117 |
| 30:06.8 | 18 | 2:18:53.3 | 0 | 300 | 9 | 116 |
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Workout Graph
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