Myron Smith 12:23 row
2,523
Meters
12:23.0
Time
2:27.2
Pace
139
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 103 |
August 13, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,523 | 2:27.2 | 110 | 677 | 20 | 123 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 115 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 123 |
| 12:23.0 | 517 | 2:18.2 | 132 | 755 | 23 | 131 |
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Workout Graph
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