Myron Smith 12:23 row
2,524
Meters
12:23.4
Time
2:27.2
Pace
139
Calories
118
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 20 |
Stroke Count | 254 |
Drag Factor | 103 |
August 13, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:23.4 | 2,524 | 2:27.2 | 110 | 677 | 20 | 118 |
5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 105 |
10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 120 |
12:23.4 | 529 | 2:15.5 | 141 | 783 | 24 | 130 |
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Workout Graph

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