Myron Smith 30:06 row
5,643
Meters
30:06.3
Time
2:40.0
Pace
298
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
August 03, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,643 | 2:40.0 | 85 | 593 | 20 | 103 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 82 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 90 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 17 | 96 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 100 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 115 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 121 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 120 |
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Workout Graph
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