Myron Smith 11:19 row
2,028
Meters
11:19.1
Time
2:47.4
Pace
105
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 104 |
July 26, 2022 17:36:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,028 | 2:47.4 | 75 | 556 | 21 | 101 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 85 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 108 |
| 11:19.1 | 264 | 2:29.8 | 104 | 658 | 20 | 110 |
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Workout Graph
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