Myron Smith 12:08 row
2,223
Meters
12:08.3
Time
2:43.8
Pace
115
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 104 |
July 19, 2022 17:49:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,223 | 2:43.8 | 80 | 574 | 18 | 103 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 98 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 106 |
| 12:08.3 | 410 | 2:36.4 | 91 | 614 | 19 | 107 |
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Workout Graph
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