Myron Smith 15:30 row
3,021
Meters
15:30.0
Time
2:33.9
Pace
161
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 104 |
July 16, 2022 13:37:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,021 | 2:33.9 | 96 | 630 | 18 | 116 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 106 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 115 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 122 |
| 15:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | 123 |
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Workout Graph
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