Myron Smith 11:06 row
2,028
Meters
11:06.9
Time
2:44.4
Pace
105
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 103 |
July 10, 2022 16:48:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,028 | 2:44.4 | 79 | 570 | 17 | 104 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 98 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 106 |
| 11:06.9 | 216 | 2:34.8 | 94 | 624 | 19 | 108 |
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Workout Graph
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