Myron Smith 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 104 |
July 02, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 119 |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 19 | 110 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 19 | 117 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 20 | 122 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 25 | 128 |
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Workout Graph
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