Myron Smith 14:38 row
3,020
Meters
14:38.2
Time
2:25.3
Pace
167
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 104 |
July 02, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,020 | 2:25.3 | 114 | 691 | 20 | 122 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 110 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 127 |
| 14:38.2 | 988 | 2:20.7 | 125 | 731 | 23 | 129 |
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Workout Graph
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