Myron Smith 17:28 row
3,521
Meters
17:28.9
Time
2:28.9
Pace
192
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 104 |
July 02, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,521 | 2:28.9 | 106 | 664 | 19 | 120 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 109 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 116 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 126 |
| 17:28.9 | 525 | 2:21.8 | 123 | 722 | 23 | 129 |
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Workout Graph
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