Myron Smith 17:07 row
3,096
Meters
17:07.1
Time
2:45.8
Pace
159
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 103 |
June 03, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,096 | 2:45.8 | 77 | 563 | 19 | 100 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 86 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 | 99 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 108 |
| 17:07.1 | 420 | 2:31.3 | 101 | 647 | 20 | 107 |
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Workout Graph
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