Myron Smith 15:34 row
3,030
Meters
15:34.2
Time
2:34.1
Pace
161
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 103 |
June 03, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,030 | 2:34.1 | 96 | 628 | 19 | 112 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 99 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 109 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 120 |
| 15:34.2 | 118 | 2:24.9 | 115 | 695 | 21 | 122 |
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Workout Graph
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