Myron Smith 16:15 row
3,222
Meters
16:15.1
Time
2:31.3
Pace
174
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 125 |
May 20, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,222 | 2:31.3 | 101 | 647 | 19 | 110 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 98 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 110 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 116 |
| 16:15.1 | 260 | 2:24.4 | 116 | 699 | 22 | 118 |
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Workout Graph
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