Myron Smith 15:07 row
2,822
Meters
15:07.1
Time
2:40.7
Pace
150
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
May 20, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,822 | 2:40.7 | 84 | 590 | 21 | 107 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 90 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 104 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 119 |
| 15:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 118 |
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Workout Graph
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