Myron Smith 16:06 row
3,246
Meters
16:06.0
Time
2:28.7
Pace
176
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 123 |
May 19, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,246 | 2:28.7 | 106 | 665 | 20 | 118 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 117 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 124 |
| 16:06.0 | 229 | 2:24.1 | 117 | 702 | 22 | 124 |
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Workout Graph
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