Myron Smith 16:04 row
3,048
Meters
16:04.8
Time
2:38.2
Pace
161
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 124 |
May 17, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,048 | 2:38.2 | 88 | 603 | 18 | 112 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 107 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 112 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 114 |
| 16:04.8 | 211 | 2:33.5 | 97 | 632 | 19 | 116 |
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Workout Graph
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