Myron Smith 19:34 row
3,519
Meters
19:34.8
Time
2:46.9
Pace
183
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 126 |
May 12, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 3,519 | 2:46.9 | 75 | 558 | 19 | 97 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 86 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 17 | 95 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 101 |
| 19:34.8 | 893 | 2:33.8 | 96 | 630 | 19 | 107 |
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Workout Graph
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