Myron Smith 14:05 row
2,786
Meters
14:05.4
Time
2:31.7
Pace
151
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 122 |
May 06, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 2,786 | 2:31.7 | 100 | 644 | 18 | 110 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 97 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 114 |
| 14:05.4 | 857 | 2:23.1 | 119 | 710 | 21 | 120 |
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Workout Graph
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