Myron Smith 15:05 row
3,044
Meters
15:05.4
Time
2:28.7
Pace
167
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 122 |
May 06, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,044 | 2:28.7 | 106 | 666 | 19 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 | 107 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 124 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 124 |
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Workout Graph
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