Myron Smith 3000m row
3,000
Meters
15:57.5
Time
2:39.5
Pace
156
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 124 |
April 30, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,000 | 2:39.5 | 86 | 596 | 17 | 100 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 17 | 94 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 17 | 95 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 17 | 98 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 18 | 102 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 19 | 106 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 20 | 105 |
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Workout Graph
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