Myron Smith 20:13 row
4,026
Meters
20:13.8
Time
2:30.7
Pace
218
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
April 29, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,026 | 2:30.7 | 102 | 651 | 19 | 116 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 106 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 111 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 126 |
| 20:13.8 | 46 | 2:30.0 | 104 | 656 | 17 | 127 |
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Workout Graph
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