Myron Smith 12:45 row
2,523
Meters
12:45.8
Time
2:31.7
Pace
136
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 124 |
April 26, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,523 | 2:31.7 | 100 | 644 | 18 | 111 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 105 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 112 |
| 12:45.8 | 565 | 2:26.7 | 111 | 681 | 20 | 116 |
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Workout Graph
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