Myron Smith 16:21 row
3,021
Meters
16:21.5
Time
2:42.4
Pace
160
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 128 |
April 25, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,021 | 2:42.4 | 82 | 580 | 20 | 101 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 80 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 96 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 111 |
| 16:21.5 | 288 | 2:21.4 | 124 | 725 | 21 | 117 |
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Workout Graph
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