Myron Smith 14:33 row
3,018
Meters
14:33.8
Time
2:24.7
Pace
168
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
April 25, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,018 | 2:24.7 | 115 | 697 | 20 | 122 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 113 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 125 |
| 14:33.8 | 981 | 2:19.5 | 129 | 743 | 21 | 129 |
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Workout Graph
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