Myron Smith 2500m row
2,500
Meters
12:53.0
Time
2:34.6
Pace
131
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 125 |
April 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 2,500 | 2:34.6 | 95 | 625 | 18 | 105 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 17 | 98 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 18 | 100 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 19 | 105 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 20 | 112 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 21 | 111 |
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Workout Graph
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