Myron Smith 2500m row
2,500
Meters
13:53.5
Time
2:46.7
Pace
130
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 127 |
April 19, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 2,500 | 2:46.7 | 76 | 560 | 21 | 91 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 26 | 74 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 17 | 85 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 19 | 90 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 20 | 100 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 22 | 108 |
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Workout Graph
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