Myron Smith 2500m row
2,500
Meters
12:57.4
Time
2:35.4
Pace
132
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 125 |
April 19, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,500 | 2:35.4 | 93 | 620 | 18 | 101 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 17 | 89 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 18 | 96 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 18 | 99 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 20 | 106 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 22 | 116 |
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Workout Graph
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