Myron Smith 19:15 row
3,517
Meters
19:15.8
Time
2:44.3
Pace
183
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 126 |
April 12, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 3,517 | 2:44.3 | 79 | 571 | 19 | 96 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 84 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 93 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 102 |
| 19:15.8 | 840 | 2:32.2 | 99 | 641 | 19 | 107 |
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Workout Graph
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