Myron Smith 2500m row
2,500
Meters
14:10.3
Time
2:50.0
Pace
129
Calories
85
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 125 |
March 31, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 2,500 | 2:50.0 | 71 | 544 | 20 | 85 |
| 3:27.9 | 500 | 3:27.9 | 39 | 434 | 25 | 70 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 17 | 81 |
| 2:42.9 | 1,500 | 2:42.9 | 81 | 578 | 18 | 85 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 20 | 92 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 635 | 20 | 98 |
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Workout Graph
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