Myron Smith 2500m row
2,500
Meters
12:34.5
Time
2:30.9
Pace
134
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 123 |
March 31, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 2,500 | 2:30.9 | 102 | 650 | 20 | 100 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 18 | 85 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 20 | 96 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 21 | 100 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 22 | 107 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 23 | 115 |
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Workout Graph
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