Myron Smith 2500m row
2,500
Meters
13:58.2
Time
2:47.6
Pace
129
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 128 |
March 30, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 2,500 | 2:47.6 | 74 | 555 | 20 | 93 |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 26 | 82 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 18 | 89 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 18 | 95 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 615 | 18 | 98 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 20 | 103 |
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Workout Graph
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