Myron Smith 2500m row
2,500
Meters
12:56.4
Time
2:35.2
Pace
132
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 124 |
March 30, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 18 | 99 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 17 | 94 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 18 | 96 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 19 | 100 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 19 | 101 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 22 | 108 |
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Workout Graph
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