Myron Smith 2500m row
2,500
Meters
13:47.0
Time
2:45.4
Pace
130
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 130 |
March 20, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 2,500 | 2:45.4 | 77 | 566 | 21 | 92 |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 27 | 78 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 18 | 85 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 20 | 95 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 21 | 102 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 22 | 104 |
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Workout Graph
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