Myron Smith 2500m row
2,500
Meters
12:24.4
Time
2:28.8
Pace
136
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 125 |
March 20, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 2,500 | 2:28.8 | 106 | 665 | 21 | 108 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 19 | 95 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 20 | 104 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 22 | 110 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 23 | 115 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 | 118 |
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Workout Graph
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