Myron Smith 3334m row
3,334
Meters
16:44.9
Time
2:30.7
Pace
180
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 124 |
March 18, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 3,334 | 2:30.7 | 102 | 651 | 19 | 107 |
| 3:51.7 | 700 | 2:45.5 | 77 | 565 | 17 | 95 |
| 3:35.0 | 1,400 | 2:33.5 | 97 | 632 | 19 | 102 |
| 3:27.1 | 2,100 | 2:27.9 | 108 | 672 | 20 | 109 |
| 3:22.0 | 2,800 | 2:24.2 | 117 | 701 | 22 | 113 |
| 2:29.0 | 3,334 | 2:19.5 | 129 | 743 | 23 | 120 |
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Workout Graph
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