Myron Smith 5000m SkiErg
5,000
Meters
28:50.8
Time
2:53.0
Pace
255
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 100 |
March 16, 2022 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 5,000 | 2:53.0 | 68 | 532 | 22 | 101 |
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 18 | 78 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 522 | 21 | 92 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 23 | 105 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 24 | 112 |
| 5:23.3 | 5,000 | 2:41.6 | 83 | 585 | 25 | 120 |
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Workout Graph
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