Myron Smith 1000m row
1,000
Meters
6:05.8
Time
3:02.9
Pace
49
Calories
56
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 124 |
March 11, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 22 | 56 |
| 1:51.1 | 250 | 3:42.2 | 32 | 409 | 32 | 62 |
| 1:30.8 | 500 | 3:01.6 | 58 | 501 | 19 | 45 |
| 1:23.1 | 750 | 2:46.2 | 76 | 562 | 19 | 39 |
| 1:20.7 | 1,000 | 2:41.4 | 83 | 586 | 19 | 78 |
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Workout Graph
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