Myron Smith 3000m row
3,000
Meters
14:22.1
Time
2:23.6
Pace
166
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 124 |
March 11, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 706 | 20 | 114 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 18 | 93 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 19 | 105 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 20 | 112 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 22 | 121 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 22 | 123 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 23 | 130 |
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Workout Graph
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