Myron Smith 5000m SkiErg
5,000
Meters
28:45.7
Time
2:52.5
Pace
254
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 98 |
March 08, 2022 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 534 | 22 | 99 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 19 | 84 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 21 | 94 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 545 | 23 | 98 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 24 | 109 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 576 | 25 | 112 |
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Workout Graph
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