Myron Smith 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
261
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 126 |
March 02, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 572 | 18 | 99 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 21 | 91 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 17 | 95 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 18 | 100 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 18 | 102 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 19 | 107 |
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Workout Graph
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