Myron Smith 5000m SkiErg
5,000
Meters
29:12.1
Time
2:55.2
Pace
254
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 100 |
March 01, 2022 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 5,000 | 2:55.2 | 65 | 523 | 22 | 94 |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 19 | 77 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 513 | 21 | 91 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 22 | 97 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 552 | 24 | 100 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 25 | 107 |
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Workout Graph
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