Myron Smith 18:16 row
3,351
Meters
18:16.9
Time
2:43.6
Pace
175
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 129 |
February 28, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 3,351 | 2:43.6 | 80 | 574 | 19 | 97 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 85 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 93 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 103 |
| 18:16.9 | 657 | 2:29.8 | 104 | 657 | 19 | 107 |
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Workout Graph
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