Myron Smith 11:08 row
2,227
Meters
11:08.0
Time
2:29.9
Pace
120
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 125 |
February 23, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,227 | 2:29.9 | 104 | 657 | 19 | 111 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 106 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 114 |
| 11:08.0 | 238 | 2:22.8 | 120 | 713 | 21 | 115 |
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Workout Graph
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