Myron Smith 15:07 row
2,822
Meters
15:07.7
Time
2:40.8
Pace
150
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 23, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,822 | 2:40.8 | 84 | 589 | 20 | 104 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 85 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 101 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 116 |
| 15:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.