Myron Smith 21:06 row
4,300
Meters
21:06.2
Time
2:27.2
Pace
236
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
February 21, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,300 | 2:27.2 | 110 | 677 | 20 | 116 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 102 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 111 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 118 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 125 |
| 21:06.2 | 234 | 2:21.4 | 124 | 725 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.