Myron Smith 15:05 row
3,120
Meters
15:05.9
Time
2:25.1
Pace
173
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 124 |
February 17, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,120 | 2:25.1 | 114 | 693 | 21 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 112 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 129 |
| 15:05.9 | 16 | 3:04.3 | 56 | 492 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.