Myron Smith 15:12 row
3,025
Meters
15:12.1
Time
2:30.7
Pace
165
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 124 |
February 17, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,025 | 2:30.7 | 102 | 651 | 19 | 115 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 114 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 124 |
| 15:12.1 | 40 | 2:31.2 | 101 | 648 | 15 | 123 |
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Workout Graph
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