Myron Smith 15:07 row
2,724
Meters
15:07.6
Time
2:46.5
Pace
142
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 128 |
February 13, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,724 | 2:46.5 | 76 | 560 | 20 | 94 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 83 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 93 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 103 |
| 15:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 100 |
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Workout Graph
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