Myron Smith 15:38 row
3,229
Meters
15:38.8
Time
2:25.3
Pace
179
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 125 |
February 10, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,229 | 2:25.3 | 114 | 692 | 20 | 116 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 106 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 122 |
| 15:38.8 | 137 | 2:21.6 | 123 | 724 | 20 | 122 |
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Workout Graph
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